Gluten-Free Creamy Groat-Sotto with Sauteed Shrimp

If you’re not familiar with our Oat Groats, please check them out here.

Our Groats are a wonderful and healthy alternative and/or addition to any rice dish. Like most of us, I love rice – but I also know it is often the #1 ingredient in our GF diets and not always the healthiest choice. Our Pure Oat Groats are RAW and sproutable too. Packed with protein, fiber and B Vitamins. There are so many uses for this humble little grain, it  could be a game-changer in our GF diets.

I make several “Groat-Sotto’s”, this one with Shimp and goat cheese is a family favorite.

Gluten-Free Creamy Groat-Sotto with Sauteed Shrimp
Recipe type: Main Course
  • ½ cup cooked Gluten- Free Prairie Oat Groats + ½ cup cooked white or wild rice
  • ¼ cup olive oil + 1 TB butter
  • 2 garlic cloves (sliced)
  • Pinch red pepper flakes
  • Pinch dry fennel seed (optional)
  • 1 pound medium raw shrimp
  • 1 ½ cups grape tomatoes (halved)
  • Kosher salt and pepper to taste
  • 2 cups baby spinach + 2 cups baby kale
  • 4 ounces goat cheese (crumbled)
  • ¼ cup grated parmesan
  • 2 TB ½ & ½ or cream (or to taste)
  1. Directions:
  2. Heat olive oil in large cast iron skillet. Add butter to melt.
  3. Add garlic and cook until brown. Mix in red pepper flakes. Simmer about 3 minutes.
  4. Add raw shrimp and sauté until shrimp turns pink. Set aside
  5. Add tomatoes to skillet, season with salt and pepper and cook over med-high heat until tomatoes soften and release juices. 2-3 minutes
  6. Add spinach and kale and cook until wilted (about 3 minutes)
  7. Mix in groats and rice
  8. Add goat cheese and gently stir as it melts and coats all.
  9. Gently fold in cooked shrimp.
  10. Top with parmesan cheese and Serve
  11. Enjoy!
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Thanks for stopping by today.

Deb on combine



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