Overnight Oat Groats

Want to start your day off with a healthy meal that won’t leave you hungry again before lunch? Well, try our overnight oat groats. Overnight you say? But it’s breakfast, right? That’s the beauty of this recipe. You start it before you go to bed, and in the morning you just heat, eat, and go. Try it with fresh berries, yogurt, honey, or whatever your taste buds tell you sounds good.

5.0 from 1 reviews

Overnight Oat Groats

 

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Prep time

25 mins

Cook time

5 mins

Total time

30 mins

 

Want to start your day off with a healthy meal that won't leave you hungry again before lunch? Well, try our overnight oat groats!

Author: Gluten-Free Prairie

Recipe type: Breakfast

Cuisine: American

Serves: 4

Ingredients

• 2 cups water
• 1 cups Gluten-Free Prairie Oat Groats
• 1 peeled apple (like gala)
• 2 teaspoons unsalted butter (optional)
• 1 tablespoons brown sugar
• ½ teaspoon cinnamon

Instructions

1. The night before, bring water to a boil on the stovetop in a medium saucepan.
2. Add oat groats, cover, and return to a boil for 1-2 minutes.
3. Remove from heat, cover with lid, and go to sleep.
4. In the morning, heat the overnight oat groats over medium heat, stirring occasionally for about 5 minutes or until heated through and no water remains.
5. Add your peeled apple and cook over low heat until apple softens.
6. Add butter (if using), brown sugar, and cinnamon to the groats and stir to combine.
7. Microwave Method:
8. In the morning, transfer the overnight oat groats to a microwave safe bowl.
9. Add your peeled apple, stir, and microwave on high for 3 minutes.
10. Add butter (if using), brown sugar, and cinnamon to the groats and stir to combine.

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