Tropical Salad with Oat Groats
Cuisine: American
Author: Gluten-Free Prairie
Oat groats don't just have to be for cold weather. We prove it with this summertime tropical salad with mango, pineapple, coconut, and of course oat groats.
  • 2 cups Gluten-Free Prairie Oat Groats, cooked until dry and chilled (follow our recipe on the bag)
  • ½ can (10 oz) pineapple chunks in juice, drained with juice reserved
  • 1 ¼ cup shredded coconut
  • ¼ cup dried currants
  • 1½ cup celery, finely chopped
  • ½ teaspoon celery seed
  • 1 fresh mango, diced (if necessary, substitute 1 can mandarin oranges, well drained)
  • Salt to taste
  1. Soak currants overnight, or as long as possible.
  2. Shred pineapple.
  3. Mix oat groats, pineapple, coconut, mango, celery, celery seed, and kosher salt.
  4. Drain currants well. Add and mix well.
  5. Serve cold or just below room temperature.
Recipe by Gluten-Free Prairie at