You'd have to be crazy to not like this protein-packed, gluten-free breakfast parfait.
Author: Gluten-Free Prairie
Recipe type: Breakfast
Cuisine: American
Ingredients
½ cup Gluten-Free Prairie Oat Groats (pre-cooked and heated)
2 cups fresh baby kale
3 eggs (or egg whites or egg replacement)
low-fat cottage cheese
cherry tomatoes, chopped
1 tablespoon cooking oil (coconut, grapeseed, or avocado oil is best)
salt and pepper to taste
Hot sauce of choice (optional)
Instructions
Beat eggs and set aside. Heat pan, add oil, and sauté baby kale until soft. Remove from pan and set aside. Cook beaten eggs until desired texture.
Assemble by spooning egg mixture over cooked oat groats, top with kale, and add a scoop of low-fat cottage cheese. Finish with sliced avocado and cherry tomatoes.
Drizzle with hot sauce (optional).
Recipe by Gluten-Free Prairie at https://www.glutenfreeprairie.com/crazy-breakfast-parfait/